Tuesday, September 29, 2009
8.38 On Time
We did a fifteen minute meditation yesterday. I loved it.
Sometimes chanting is involved, and breathing, and keeping your eyes nine-tenths shut (which is more difficult than you might think) but this one didn’t involve much more than sitting still with our eyes closed emptying our minds.
Sitting still and emptying my mind is a big favourite of mine.
At one point it felt spectacular - like being on the edge of a black hole, peering into infinity, achieving harmony with the universe. Or, more feasibly, being on the point of nodding off.
We did a fifteen minute meditation yesterday. I loved it.
Sometimes chanting is involved, and breathing, and keeping your eyes nine-tenths shut (which is more difficult than you might think) but this one didn’t involve much more than sitting still with our eyes closed emptying our minds.
Sitting still and emptying my mind is a big favourite of mine.
At one point it felt spectacular - like being on the edge of a black hole, peering into infinity, achieving harmony with the universe. Or, more feasibly, being on the point of nodding off.
Garden Ruin - Calexico
Labels: real life
